Nutrition is tough. We all know eating right is essential to top performance, but at the end of the day, do you know what your fueling plan looks like on a plate?

From bagels to Big Macs, this video from Buzzfeed takes a look at what 2,000 calories really looks like, and it will make you think twice about swinging through the drive thru on the way home!





Of course, we aren't saying that you should totally focus on your calorie intake, but as you look at long-term performance, consider the quality of the calories you consume.

Our pr2 Amino , for example, has 180 calories, but also packs a punch for your recovery with 19g of protein and a powerful blend of vitamins and branched chain aminos.