Perform, Rehydrate, Recover. These three principles are the key to success as an athlete, and our Elite Recovery Series was formulated to provide the perfect foundation for athletes at every level.From high school to the pros, there are coaches and...
Recovery
Posts tagged "recovery"
Is CrossFit for you?
May 07, 2014 by Dr. Dan CrossFit is everywhere these days. Opinions of it seem to be polar opposites, people either adamantly hate it or obsessively love it. It seems as though CrossFit will either kill you or allow...
pr2™ Over-Training Syndrome Study
PURPOSE: The primary purpose of this study was to determine if there was a correlation between the physiological signs of over-training and the psychological signs of over-training in collegiate wrestlers. METHOD: The RESTQ-Sport Questionnaire was used to evaluate the subjects’ psychological recovery status....