PURPOSE: The primary purpose of this study was to determine if there was a correlation between the physiological signs of over-training and the psychological signs of over-training in collegiate wrestlers. METHOD: The RESTQ-Sport Questionnaire was used to evaluate the subjects’ psychological recovery status....
Recovery
Maximizing Your Workouts with Metabolic Testing
If we have specific goals, we need to have a specific plan. If you don't know the right intensity to workout at, you may be working out too hard or not hard enough. And what about those calories? How much can you eat without gaining weight?