The new year will be here before you know it, and if you plan now, those New Year's resolutions won't seem quite so daunting when it comes time to get out the door and get moving.
So whether you're just starting a new sport, chasing a PR or competing in your first Jiu Jitsu competition
, remember to start small.
Call it an "oldie but a goodie," we're sharing this story from Jeff Galloway and Runner's World
about how to set achievable goals for the day, the week and even the new year.
*Click image below to find original story*