May 07, 2014 by Dr. Dan CrossFit is everywhere these days. Opinions of it seem to be polar opposites, people either adamantly hate it or obsessively love it. It seems as though CrossFit will either kill you or allow...
Recovery
Posts tagged "over training"
pr2™ Over-Training Syndrome Study
PURPOSE: The primary purpose of this study was to determine if there was a correlation between the physiological signs of over-training and the psychological signs of over-training in collegiate wrestlers. METHOD: The RESTQ-Sport Questionnaire was used to evaluate the subjects’ psychological recovery status....