Erik @ CrossFit survival wanted to know about the amount of soy protein in our ingredients especially lecithin. I looked at soy a few years ago as an additional formula for pr2. But after reviewing the research at the time,...
Nutrition
pr2™ after weigh ins
Question from Collegiate wrestler: "Hey, I am a college wrestler from uncp. Is this something to that would benefit me, I cut probably 15 pounds before competing and I need something after weigh ins to help me recover faster. ...
Protein Key to Recovery
PROTEIN Protein is used to repair cell injuries (muscles particularly) from the microscopic trauma that occurs with exercise. It is NOT a good energy source, and serves that purpose only in malnourished states. Even in endurance activities such as the Tour...