pr2systems

Nutrition

Posts tagged "BCAAs"

Question from Collegiate wrestler: "Hey, I am a college wrestler from uncp. Is this something to that would benefit me, I cut probably 15 pounds before competing and I need something after weigh ins to help me recover faster.   ...

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PROTEIN Protein is used to repair cell injuries (muscles particularly) from the microscopic trauma that occurs with exercise. It is NOT a good energy source, and serves that purpose only in malnourished states. Even in endurance activities such as the Tour...

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