pr2systems

Nutrition

Posts tagged "protein"

Erik @ CrossFit survival wanted to know about the amount of soy protein in our ingredients especially lecithin. I looked at soy a few years ago as an additional formula for pr2. But after reviewing the research at the time,...

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PROTEIN Protein is used to repair cell injuries (muscles particularly) from the microscopic trauma that occurs with exercise. It is NOT a good energy source, and serves that purpose only in malnourished states. Even in endurance activities such as the Tour...

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