Men's Health Video: How Protein Becomes Muscle
Wondering what all the talk about protein and aminos really means? Men's Health breaks down the process in this animation exclusively from their iPad edition.
Recovery
Posts tagged "workout"
Is CrossFit for you?
May 07, 2014 by Dr. Dan CrossFit is everywhere these days. Opinions of it seem to be polar opposites, people either adamantly hate it or obsessively love it. It seems as though CrossFit will either kill you or allow...
pr2™ Over-Training Syndrome Study
PURPOSE: The primary purpose of this study was to determine if there was a correlation between the physiological signs of over-training and the psychological signs of over-training in collegiate wrestlers. METHOD: The RESTQ-Sport Questionnaire was used to evaluate the subjects’ psychological recovery status....