"The all-action warrior, with stunning knockout power..."That's what HBO Boxing called James Kirkland in their preview for what could be one of the greatest boxing matches of the year. Thanks to his strength and conditioning work with trainer Bay Bay...
Recovery
Elite Recovery Series: PR2 Amino
Perform, Rehydrate, Recover. These three principles are the key to success as an athlete, and our Elite Recovery Series was formulated to provide the perfect foundation for athletes at every level.From high school to the pros, there are coaches and...
Men's Health Video: How Protein Becomes Muscle
Wondering what all the talk about protein and aminos really means? Men's Health breaks down the process in this animation exclusively from their iPad edition.
Is CrossFit for you?
May 07, 2014 by Dr. Dan CrossFit is everywhere these days. Opinions of it seem to be polar opposites, people either adamantly hate it or obsessively love it. It seems as though CrossFit will either kill you or allow...